Watching this video gave me goosebumps. I have always felt wonderful when unity was present in society. Having compassion is your heart opening to full capacity with love for everyone and everything--including yourself. This video has a powerful message that covers many forms compassion can take. I would like you to create a charter of compassion for yourself, while you are also being compassionate to the world! :)
Love of yourself may be a challenge, but if you can feel it for others, you have the power to direct it inward, and the more you do send love your way, the more love goes out to blanket your circle of life experiences.
As a wise man once said:
You yourself, as much as anybody in the entire universe, deserve your love and affection. ~Buddha