In the moments when we feel lost, alone and scared-- In the times when we feel raw, exposed, and depleted--When our hearts are squeezed, our bellies knotted, or our worlds are turned up side down and inside out...
Seek out a safe harbour. Find a place of respite and renewal to give you the nurturing you need to replenish your mind, body and spirit. Wrap yourself in a cozy comforter. Have a bubble bath, sit in the sun, ask a loved one for a hug, go for a walk in nature. These things will bring you the comfort you seek when you most need it.
My favourite is wrapping myself up in a comforter. I feel warm, safe, and protected. I am guessing I am trying to re-create my time in the womb; the time when all was really well in my world, where I was warm, cozy, and fed regularly!
Find your own personal "womb therapy" and nurture yourself. While you are doing that, say to yourself "This to shall Pass" and know that it will.